Menstrual Cycle Education

Four phases of the menstrual cycle Signs of a Healthy Cycle Red flags Key Hormones Ovulation signs Cycle Tracking apps Food and your cycle Environmental toxins Sexual health practices

Structural / Hormonal Conditions

Endometriosis Adenomyosis Uterine Fibroids PCOS (Polycystic Ovary Syndrome)

Premenstrual Disorders

PMS (Premenstrual Syndrome) PMDD (Premenstrual Dysphoric Disorder)

Anovulation Luteal Phase Defect

Bleeding Volume & Pattern

Menorrhagia Hypomenorrhea Metrorrhagia

Cycle Length Disorders

Polymenorrhea Oligomenorrhea Amenorrhea

Home | Healing Cycles

Welcome,

Naturopathic support for women’s reproductive health, understand your cycle, hormones, period pain, gut health, and mental wellbeing

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It’s your birthright to experience a menstrual cycle that reflects natural biology — a period that is “just blood”, with no cramps, breast tenderness, or PMS. Yes that is real, I have experienced it! - Lee

Clinical areas of focus:

SUPPORTING YOUR JOURNEY

Lee Bermingham is a Bachelor-qualified Naturopath based in Bellingen, NSW. She runs an online clinic specialising in female reproductive health, hormonal imbalances, endometriosis, PMS, period pain, MTHFR mutations, and gastrointestinal issues.

She is passionate about identifying the root cause of your symptoms through blood testing and functional testing, and uses diet therapy, nutritional supplements, and herbal remedies to support your body’s natural ability to heal.

Work with me

I first starting working with Lee soon after I had a small bowel resection that triggered significant digestive struggles and weight loss. I was so unwell and not tolerating much whole food. My path has been that of one step forwards two steps back, but I would not be where I am today without Lees support. Needing to be in hospital at times was extremely hard for me but I felt so held by knowing she was there in the background. I have felt really supported on my healing journey in finding foods that my body can tolerate and assimilate. Lee guided me toward healing my digestive discomforts with warm, soft and nourishing foods and soups and put me on some really gentle vitamins and supplements that have very much supported my body, mind and soul as I recover.

As I still had some ongoing bowel motility struggles she suggested doing some more extensive tests which enable us to see if there are any inflammatory markers or other health issues to address. I am so grateful for Lee supporting me through a very unpredictable and frightening chapter in my life and would highly recommend her!

Chelsea